There are lots of things that us guys get to “look forward” to with aging. Things like balding and that first visit to get your prostate checked. Yay.
But there’s one other issue that was supposed to be reserved just for older guys: low testosterone.
Low testosterone usually starts to rear its ugly head after 40. From that point on, testosterone levels usually decrease by about 3% each year.
Low T can lead to things like erectile dysfunction, losing muscle (sarcopenia), and gaining weight.
But it looks like low testosterone, or just “low T”, has started to affect guys much younger.
In a new article, a couples therapist named Ian Kerner describes how he’s seeing more and more young guys dealing with “diminished libido” and “erectile problems.”
While those specific issues can be caused by things like weight gain, poor nutrition, bad sleep, medications, and stress, Kerner says it could be low testosterone.
For young healthy guys, low testosterone can be incredibly frustrating.
If you’re trying to gain muscle, lose fat, or enjoy a healthy sex life, low T can be discouraging, humiliating, and completely derail your goals.
Now, I just want to say first that in serious cases, guys should get their testosterone levels checked by their doctor. In these cases, a doctor may prescribe a testosterone-replacement therapy.
While this might be the only option for some guys, it carries some pretty hefty risks like reduced sperm production and even testicle shrinkage.
But before going down that road, there are some other natural, easy, and pretty common-sense solutions.
Kerner talks about several of these remedies:
But there’s one other fix that Kerner recommends: supplementation.
Kerner lists two specifically that I want to discuss: Vitamin D and Zinc.
Both of these nutrients are used by the body to create testosterone and support healthy testosterone levels.
But there are even better nutrients and compounds out there that are even better at balancing testosterone levels.
For example, there are some very exciting botanical solutions to manage testosterone.
We also use LJ100®, a science-backed and rigorously-tested plant nutrient extracted from sustainably-harvested Eurycoma longifolia.
When tested in 13 different human clinical trials, LJ100® improved testosterone results in up to 91% of test subjects.
If you’ve been having problems with libido or experiencing erectile problems, T(5) is probably a very good tool to experiment with on top of healthy nutrition, rest, and exercise.
It’s also a lot more affordable than something like testosterone-replacement therapy.
Plus, since you reached the end of this article, click here to get 20% off T(5) and start boosting testosterone naturally.